How to choose a running shoe
Start with the surface, then the job, then the fit. Everything else is detail.
Endurance Journal
Author: Dawid Visser
Road vs trail shoes
Outsole, protection and stability — where the two categories actually diverge.
Understanding heel-to-toe drop
Drop changes where load lands. It is not a measure of cushioning.
What stack height actually means
How much shoe sits between you and the ground — and why the two numbers matter.
How to fuel a long race
Carbohydrate per hour, fluid, and rehearsing it before race day.
Race-day shoe vs daily trainer
Why the shoe you race in should not be the shoe you run every day in.